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Make Weight Lifting More Effective

Make Weight Lifting More Effective

It’s easy to get stuck in an exercise routine or rut. Going through the everyday workouts without switching it up can get boring and may just be like not working out at all. By getting stranded on a plateau means you could stop seeing improvements, and nothing is less...
Great Ways to Exercise While on Vacation

Great Ways to Exercise While on Vacation

Vacations usually mean a halt in physical activity and fitness but it doesn’t have to. There are a variety of clever ways to sneak in a workout without overly disturbing the vacation activities and relaxation you’ve been craving all year. Below are tips on how...