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The Benefits of High-Intensity Interval Training (HIIT)

The Benefits of High-Intensity Interval Training (HIIT)

Many people around the world know that physical activity is healthy, but it is estimated that about 30% of people worldwide do not get enough.   Unless you have a pretty physically active job, a dedicated fitness routine is likely your best bet for getting...
How to Get Back in Shape After the Holidays

How to Get Back in Shape After the Holidays

The holidays are typically a time of indulgence. Don’t be discouraged if you’ve had a setback, and don’t be tempted to overcorrect with extreme measures. Taking the following healthy steps will help you get back in shape after the holidays. Don’t Overcorrect Be...
5 of the World’s Hardest Mountains to Climb

5 of the World’s Hardest Mountains to Climb

Mountain climbing is one of the most thrilling yet most dangerous feats of endurance. If you’re looking for a challenge, climbing is sure fulfill your desire to test your limits. Mt. Everest is well known for being a dangerous climb, but there are many other less...
Hiking for Beginner’s: Everything You Need to Know

Hiking for Beginner’s: Everything You Need to Know

Hiking is an excellent way to enjoy nature and get a little bit of exercise. It can be enjoyed by individuals of all ages and in many different locations.   However, for individuals who have never hiked, they will enjoy the experience more if they follow a few...