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How to Get Back in Shape After the Holidays

How to Get Back in Shape After the Holidays

The holidays are typically a time of indulgence. Don’t be discouraged if you’ve had a setback, and don’t be tempted to overcorrect with extreme measures. Taking the following healthy steps will help you get back in shape after the holidays. Don’t Overcorrect Be...
5 of the World’s Hardest Mountains to Climb

5 of the World’s Hardest Mountains to Climb

Mountain climbing is one of the most thrilling yet most dangerous feats of endurance. If you’re looking for a challenge, climbing is sure fulfill your desire to test your limits. Mt. Everest is well known for being a dangerous climb, but there are many other less...
Hiking for Beginner’s: Everything You Need to Know

Hiking for Beginner’s: Everything You Need to Know

Hiking is an excellent way to enjoy nature and get a little bit of exercise. It can be enjoyed by individuals of all ages and in many different locations.   However, for individuals who have never hiked, they will enjoy the experience more if they follow a few...
10 Ways to Measure if You Are Truly As Fit as You Think

10 Ways to Measure if You Are Truly As Fit as You Think

If you’ve ever wondered if you are truly as fit as you think you are, you can actually measure your level of fitness with these 10 simple tests.   Testing Your Heart Rate   A healthy resting heart rate is between 60 and 100 beats per minute for most...