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10 Ways to Measure if You Are Truly As Fit as You Think

10 Ways to Measure if You Are Truly As Fit as You Think

If you’ve ever wondered if you are truly as fit as you think you are, you can actually measure your level of fitness with these 10 simple tests.   Testing Your Heart Rate   A healthy resting heart rate is between 60 and 100 beats per minute for most...
Top 10 Mountains to Climb

Top 10 Mountains to Climb

Mont Blanc, France   The peak of Mont Blanc is 15,781 feet high, the highest in Europe. All year long it is covered in snow and ice, so ice picks are a necessity. The climb takes about three days but could take longer. This trek requires a guide.   Half...
Day Hiking Essentials

Day Hiking Essentials

Setting out on a day hike is a great way to explore your surrounding nature with friends and family or even a solo trip. Deciding where to begin your hike can differ from deep into the mountains to close to your home, there are many options. If you are looking to find...
At Home Exercises for Beginners

At Home Exercises for Beginners

At home exercises are something you might think about while sitting on the sofa, observing parts of your body that need some help. You could clear away the coffee table to create some space, get up a little earlier in the morning to do some workouts, and even stock...
Make Weight Lifting More Effective

Make Weight Lifting More Effective

It’s easy to get stuck in an exercise routine or rut. Going through the everyday workouts without switching it up can get boring and may just be like not working out at all. By getting stranded on a plateau means you could stop seeing improvements, and nothing is less...