by | Jun 5, 2019 | Athletics, Blog, Fitness, Health
Fitting in a daily workout is a priority for many of us, but some people still struggle with which exercises to do. They get bored with the same old workout routine and are looking for ways to spice things up. There are several emerging fitness trends this summer to...
by | May 30, 2019 | Adam Gant, Athletics, Blog, Climbing, Fitness, Health, Hiking, Traveling
Canada is one of the largest countries in the world, but it is one of the least densely populated. It’s home to some of the most dramatic, awe-inspiring natural landscapes in the world. Canada’s natural parks, shoreline, and mountains offer some of the...
by | Mar 18, 2019 | Adam Gant, Athletics, Climbing, Fitness, Health, Hiking
Hiking can be a fun and adventurous activity that may prove beneficial to your health and take you to interesting places. That said, becoming a good hiker requires strength and endurance, as well as the ability to traverse through potentially difficult terrain. Here...
by | Jul 3, 2018 | Adam Gant, Athletics, Hiking, Running
Some serious runners may view this recent craze of trail running a bit suspiciously. Afterall, how can one expect to crush their previous PR running on mountainous terrain? Also, isn’t running on rocky surfaces synonymous with more injury? Well, the facts may surprise...
by | May 23, 2018 | Adam Gant, Athletics, Climbing, Fitness, Health, Hiking, Traveling
Scaling a mountain is one of the best forms of cardiovascular exercise someone can endure. The skill, the endurance needed to conquer the unfamiliar elevation, and the sense of accomplishment one achieves by reaching the top all make mountain climbing a sought after...
