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How to Get Back in Shape After the Holidays

How to Get Back in Shape After the Holidays

The holidays are typically a time of indulgence. Don’t be discouraged if you’ve had a setback, and don’t be tempted to overcorrect with extreme measures. Taking the following healthy steps will help you get back in shape after the holidays. Don’t Overcorrect Be...
5 of the World’s Hardest Mountains to Climb

5 of the World’s Hardest Mountains to Climb

Mountain climbing is one of the most thrilling yet most dangerous feats of endurance. If you’re looking for a challenge, climbing is sure fulfill your desire to test your limits. Mt. Everest is well known for being a dangerous climb, but there are many other less...