by Adam Gant | Apr 28, 2023 | Adam Gant, Athletics
Working out is essential to maintaining a healthy lifestyle, but sometimes, it can take effort to stay motivated. One way to stay motivated is to work out with friends. Not only can this make exercise more enjoyable, but it can also provide the added encouragement we...
by Adam Gant | Mar 29, 2023 | Adam Gant, Athletics
Personal training has become an increasingly popular way for athletes to achieve their fitness goals. With technology, there are now options for personal training. Both online and in-person have advantages and disadvantages; athletes must carefully consider their...
by Adam Gant | Mar 2, 2023 | Adam Gant, Athletics, Fitness, Health
Short bursts of intense activity are interspersed with lower-intensity movements during a type of exercise called high-intensity interval training (HIIT). The activity is brief yet has twice as many health advantages as moderate-intensity exercise. A HIIT exercise...
by Adam Gant | Feb 2, 2023 | Adam Gant, Athletics, Fitness, Health
Bodyweight training is similar to strength training. The difference is that instead of weights or machines, an individual’s own weight provides resistance against gravity. One of the simplest forms of exercise and conditioning available, it was used by ancient...
by Adam Gant | Jan 4, 2023 | Adam Gant, Athletics, Fitness, Health
Studies show that SMART goals are the keys to progress. This also applies to personal efforts. Regarding fitness, it’s wise to team up with a partner rather than do things independently. Motivation One of the most challenging things for novices to come up with...
