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How to Stay Fit in Winter
When an adventurous summer shifts into a dreary winter, it’s easy to slip into hibernation mode. Delicious treats, fun vacations, and festive parties offer a tempting indulgence to overlook a regular fitness routine. Staying fit during the holiday season can be a challenge, but maintaining a strong wellness plan helps ring in the New Year with momentum and determination. From trying unique exercises to setting exciting fitness goals, follow these five tips to stay fit during the winter.
What Diet Best Suits Muscles Gain?
There are many reasons to change your diet. Perhaps you want to eliminate foods to which you have a sensitivity, or you'd like to lose weight. For bodybuilders, diet is the key to gaining muscle. However, just any diet won't do. Your diet needs to provide...
Why You Should Hire a Mountain Guide
Going for a trip to the mountains is always an exciting outdoor activity that is suitable for both winter and summer. Whether going for a ski mountaineering or a simple hike, the mountains are a perilous place. When planning for a mountain adventure, it is important...
Tips for Beginning a Weight Training Program
Weight training is beneficial for just about everyone. Whether your goal is to build muscle or lose a few extra pounds, lifting weights can help. It’s always great to have a personal trainer if possible because they can provide you with guidance and support. If you’re just getting started, you’ll find the tips below useful.
How to Increase Lung Capacity
Lung function and capacity becomes diminished by chronic obstructive pulmonary disorders that include asthma, bronchitis, or emphysema. Athletes need optimal lung function to pump oxygenated blood through the body during intense physical activity. For long-distance runners and mountain climbers, above-average lung function is absolutely necessary. There are a number of ways in which to improve respiratory ability.
What to Know Before Attempting to Climb a Glacier
Glaciers are large masses of ice that have solidified after years of being compressed by earth’s forces. While they originated from snow, glaciers are very solid masses that are able to slowly move through bodies of water. Climbing a glacier can be a fun activity, but it takes knowledge and skill to complete safely.
Top Canadian Mountains to Climb
If natural beauty is what you’re after, there’s perhaps no country on earth more stunning than Canada. Because of its sheer size and diverse terrain, Canada offers an abundant amount of climbing opportunities for climbers of any skill level and age range. For those planning their next climbing trip to Canada, below are just a few of the mountains you’ll want to make sure you visit.
How to Prepare For Your First 100km
As experienced runners can attest, one’s first 100km (about 62-mile) run is almost always one’s hardest run. Besides being physically fit, participants must be mentally fit; truth be told, it takes a very special human to travel 100km on footThe following tips will help runners to prepare for—and succeed in—their first 100km.
Most Beneficial Exercises for Heart Health
Physical activity is extremely important for good cardiovascular health. It is essential for maintaining proper weight and blood glucose levels, strengthening the heart muscle, keeping high LDL cholesterol in check, and lowering blood pressure.
Things to Know Before Climbing Mount Everest
Mount Everest is a testament to human determination, and those looking to scale its height should be fully aware of the mountain’s history and challenging terrain before even considering making an attempt to climb it.
Benefits of Hiking in a Group
When it comes to hiking, most experts would agree that this activity should not be done alone. Studies have shown that solitary hikers are 73 percent more likely to be severely injured than hikers traveling in a group of three or more people. Hiking in a group is far safer, and it is also a great way to build lasting friendships. Hiking has also been proven to be an extremely healthy activity. People that regularly hike have a much lower risk for heart disease, have fitter bodies, and generally have a far better state of mental health. Anyone looking to spice up their lives with an exhilarating and healthy activity should strongly consider taking up group hiking.
Breathing Techniques for Mountain Climbers
Training for mountain climbing often begins months in advance of the climb. Athletes must be in top physical shape by performing hours of aerobic and anaerobic exercises each week. Along with improving cardiovascular and musculoskeletal strength and endurance, mountain climbers must also implement specific breathing techniques.