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Tips for Beginning a Weight Training Program
Weight training is beneficial for just about everyone. Whether your goal is to build muscle or lose a few extra pounds, lifting weights can help. It’s always great to have a personal trainer if possible because they can provide you with guidance and support. If you’re just getting started, you’ll find the tips below useful.
How to Increase Lung Capacity
Lung function and capacity becomes diminished by chronic obstructive pulmonary disorders that include asthma, bronchitis, or emphysema. Athletes need optimal lung function to pump oxygenated blood through the body during intense physical activity. For long-distance runners and mountain climbers, above-average lung function is absolutely necessary. There are a number of ways in which to improve respiratory ability.
What to Know Before Attempting to Climb a Glacier
Glaciers are large masses of ice that have solidified after years of being compressed by earth’s forces. While they originated from snow, glaciers are very solid masses that are able to slowly move through bodies of water. Climbing a glacier can be a fun activity, but it takes knowledge and skill to complete safely.
Top Canadian Mountains to Climb
If natural beauty is what you’re after, there’s perhaps no country on earth more stunning than Canada. Because of its sheer size and diverse terrain, Canada offers an abundant amount of climbing opportunities for climbers of any skill level and age range. For those planning their next climbing trip to Canada, below are just a few of the mountains you’ll want to make sure you visit.
How to Prepare For Your First 100km
As experienced runners can attest, one’s first 100km (about 62-mile) run is almost always one’s hardest run. Besides being physically fit, participants must be mentally fit; truth be told, it takes a very special human to travel 100km on footThe following tips will help runners to prepare for—and succeed in—their first 100km.
Most Beneficial Exercises for Heart Health
Physical activity is extremely important for good cardiovascular health. It is essential for maintaining proper weight and blood glucose levels, strengthening the heart muscle, keeping high LDL cholesterol in check, and lowering blood pressure.
Things to Know Before Climbing Mount Everest
Mount Everest is a testament to human determination, and those looking to scale its height should be fully aware of the mountain’s history and challenging terrain before even considering making an attempt to climb it.
Benefits of Hiking in a Group
When it comes to hiking, most experts would agree that this activity should not be done alone. Studies have shown that solitary hikers are 73 percent more likely to be severely injured than hikers traveling in a group of three or more people. Hiking in a group is far safer, and it is also a great way to build lasting friendships. Hiking has also been proven to be an extremely healthy activity. People that regularly hike have a much lower risk for heart disease, have fitter bodies, and generally have a far better state of mental health. Anyone looking to spice up their lives with an exhilarating and healthy activity should strongly consider taking up group hiking.
Breathing Techniques for Mountain Climbers
Training for mountain climbing often begins months in advance of the climb. Athletes must be in top physical shape by performing hours of aerobic and anaerobic exercises each week. Along with improving cardiovascular and musculoskeletal strength and endurance, mountain climbers must also implement specific breathing techniques.
What to Pack on a Summer Hike
Hiking is a year-round athletic activity. Hot summers and icy winters are not deterrents for hikers, but it is important to consider the weather conditions and climate when preparing for a hike regardless of the time of year. When venturing out on a hike in the summer, there are a number of precautions to take, and packing essential supplies could make a difference in your endurance, health, and safety.
Top Cardio Myths to Ditch this Summer
Running Helps You Lose Weight It is a common misconception that running is the ultimate solution for losing weight. While it can help you lose weight and strengthen your endurance, it can also be detrimental to your metabolism. Weight loss occurs whenever your...
Seven Tips for Hiking with Your Dog
A dog needs exercise and fresh air too, and when a hiker brings along her pet, she may have some protection from strangers. However, there are several important tips for hiking with a dog. Tip 1: Is the Dog Physically Fit? Older dogs or dogs with health issues...