by Adam Gant | May 16, 2023 | Adam Gant, Athletics, Blog, Fitness, Health
In the digital age, the demand for online fitness coaches has soared as more individuals seek personalized guidance and convenience in achieving their fitness goals. Becoming an online fitness coach provides an opportunity to share your expertise, inspire others, and...
by Adam Gant | Mar 2, 2023 | Adam Gant, Athletics, Fitness, Health
Short bursts of intense activity are interspersed with lower-intensity movements during a type of exercise called high-intensity interval training (HIIT). The activity is brief yet has twice as many health advantages as moderate-intensity exercise. A HIIT exercise...
by Adam Gant | Feb 2, 2023 | Adam Gant, Athletics, Fitness, Health
Bodyweight training is similar to strength training. The difference is that instead of weights or machines, an individual’s own weight provides resistance against gravity. One of the simplest forms of exercise and conditioning available, it was used by ancient...
by | Jan 4, 2023 | Adam Gant, Athletics, Fitness, Health
Studies show that SMART goals are the keys to progress. This also applies to personal efforts. Regarding fitness, it’s wise to team up with a partner rather than do things independently. Motivation One of the most challenging things for novices to come up with...
by | Dec 1, 2022 | Adam Gant, Athletics, Fitness, Health
The term pre-workout might need clarification for people living outside of a high-level athletic lifestyle. Contrary to popular belief, a pre-workout does not mean a series of exercises before an actual workout, akin to pregaming before a sporting event. It refers to...
