People who practice yoga tend to be very flexible. If you’ve watched a class, you might have noticed that they’re not afraid to bend their knees.
Although it’s not necessary to be flexible to practice yoga, regular practice can help build a stronger and more flexible body. Eventually, most difficult poses will become a part of cake.
Aside from improving their flexibility, regular yoga can also help people feel better about themselves. It can also help them avoid developing tight hips and shoulders, which are often caused by sitting too long.
Although the transformational and spiritual benefits of yoga are well-known, it’s also a physical activity that can help people feel better.
A study conducted by the American Council on Exercise revealed that regular practice of yoga can also help people improve their physical strength and muscle mass. It noted that those who practiced yoga for 8 weeks had a stronger and more balanced body.
This is no surprise to the practitioners of yoga, as the various poses that are commonly practiced include the four-limbed staff pose and Chaturanga. These exercises stimulate the muscles similar to those used in other bodyweight exercises such as planks, crunches, and pushups.
According to the Yoga Journal, certain poses can help people lower their stress levels and improve their heart health. They also said that these poses can additionally help people breathe easier.
A study conducted by the Journal of Sexual Medicine revealed that regular practice of yoga can improve the sexual desire and satisfaction of women. It also noted that the practice can help them lower their stress levels.
Besides improving one’s physical strength, flexibility, and mental focus, regular practice of yoga can also help people get better sleep. Harvard Medical School researchers noted that patients suffering from sleep disorders who practiced yoga for 8 weeks experienced a significant improvement in their quality of sleep.
Although most yoga classes are not as fast-paced as some of the HIIT or cardio workouts, you still burn more calories than those who perform these types of workouts.
According to Harvard Health, a person who weighs 155 pounds can burn about 149 calories in 30 minutes of yoga, which is the most common type of yoga practice in gyms and studios.
Being able to lose weight through healthy eating and exercise is the best way to achieve this goal. And since yoga is a form of physical activity that can be practiced at any level, it can be considered a weight loss tool.
Besides being able to lose weight, regular practice of yoga can also help people improve their health. It can additionally help them lower their stress levels and improve their sexual desire.
In addition to being a great way to lose weight, yoga is also a great way to start a healthy lifestyle. It can be done at any level and requires no equipment.