by Adam Gant | Aug 25, 2025 | Adam Gant, Blog, Fitness, Health
Flexibility is an essential part of fitness and overall health. Daily activities such as chores, work, and exercise can be more challenging when you struggle to twist, bend, or squat. Stretching helps prevent muscle injury and reduces pain associated with muscle...
by Adam Gant | May 23, 2025 | Adam Gant, Blog, Fitness, Health
Health can quickly fall to the wayside when our lives get busy. It can be hard to follow a fitness and nutrition plan between work, family, and the general noise of daily life. But what if the answer is not to do more, but to do things more intentionally? Health...
by Adam Gant | Feb 18, 2025 | Adam Gant, Blog, Fitness
Rowing has long been a passion of mine. It requires a high level of both physical and mental strength, as well as a trust and reliance on the members of your team. I’ve taken so many life lessons from my experiences on the water, and the satisfaction of competing and...
by Adam Gant | Jul 10, 2024 | Adam Gant, Blog, Fitness, Health
Exercise is essential for maintaining physical health, mental well-being, and overall quality of life. However, for many people, finding the motivation and opportunity to exercise regularly can be challenging. Several factors can contribute to making exercise more...
by Adam Gant | Jun 11, 2024 | Adam Gant, Fitness, Health
Protein is an essential nutrient that plays a crucial role in building and repairing tissues, supporting muscle growth, and maintaining overall health and vitality. Whether you’re an athlete looking to enhance performance, a fitness enthusiast aiming to build...
