by Adam Gant | Mar 2, 2023 | Adam Gant, Athletics, Fitness, Health
Short bursts of intense activity are interspersed with lower-intensity movements during a type of exercise called high-intensity interval training (HIIT). The activity is brief yet has twice as many health advantages as moderate-intensity exercise. A HIIT exercise...
by Adam Gant | Feb 2, 2023 | Adam Gant, Athletics, Fitness, Health
Bodyweight training is similar to strength training. The difference is that instead of weights or machines, an individual’s own weight provides resistance against gravity. One of the simplest forms of exercise and conditioning available, it was used by ancient...
by Adam Gant | Jan 4, 2023 | Adam Gant, Athletics, Fitness, Health
Studies show that SMART goals are the keys to progress. This also applies to personal efforts. Regarding fitness, it’s wise to team up with a partner rather than do things independently. Motivation One of the most challenging things for novices to come up with...
by Adam Gant | Dec 1, 2022 | Adam Gant, Athletics, Fitness, Health
The term pre-workout might need clarification for people living outside of a high-level athletic lifestyle. Contrary to popular belief, a pre-workout does not mean a series of exercises before an actual workout, akin to pregaming before a sporting event. It refers to...
by Adam Gant | Nov 4, 2022 | Adam Gant, Athletics, Fitness, Health, Traveling
Like most people, your fitness and wellness routines will be tested during the holidays. People may be visiting. You might be traveling. Televisions will be filled with images of holiday meals featuring ham, mashed potatoes, and desserts. Your coworkers will shower...
by Adam Gant | Oct 3, 2022 | Adam Gant, Athletics, Blog, Fitness, Health, Hiking, Yoga
Fitness has become easier and more accessible than ever thanks to technology, especially since the emergence of fitness apps on our smartphones. A multitude of fitness apps are readily available, with each one offering something different depending on what...
