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Best Exercises for Muscle Definition

Best Exercises for Muscle Definition

To improve the definition of your muscles, regular visits to the gym will need to become a part of life. For muscles to be visible, they have to be toned while you simultaneously reduce your body fat percentage. The route to muscle definition is, therefore, a weight-training program that is geared toward building muscles along with regular bouts of cardio exercises for calorie-burning. Doing both while following a nutritional plan that is healthy is essential to properly fuel the process of building and defining muscles.

Stretches to Do Before a Climb

Stretches to Do Before a Climb

Climbing can use muscles that you are not used to using on a regular basis. Even regular rock climbers know that stretching may give them an edge when it comes to surviving a climb. This makes stretching before a climb a mandatory exercise. While the body itself may be warm and ready to go, the muscles needed to complete a climb should be engaged prior to beginning an ascent; this makes warming them up worth the effort.

How to Stay Fit in Winter

How to Stay Fit in Winter

When an adventurous summer shifts into a dreary winter, it’s easy to slip into hibernation mode. Delicious treats, fun vacations, and festive parties offer a tempting indulgence to overlook a regular fitness routine. Staying fit during the holiday season can be a challenge, but maintaining a strong wellness plan helps ring in the New Year with momentum and determination. From trying unique exercises to setting exciting fitness goals, follow these five tips to stay fit during the winter.

What Diet Best Suits Muscles Gain?

What Diet Best Suits Muscles Gain?

There are many reasons to change your diet. Perhaps you want to eliminate foods to which you have a sensitivity, or you'd like to lose weight. For bodybuilders, diet is the key to gaining muscle. However, just any diet won't do.   Your diet needs to provide...

Tips for Beginning a Weight Training Program

Tips for Beginning a Weight Training Program

Weight training is beneficial for just about everyone. Whether your goal is to build muscle or lose a few extra pounds, lifting weights can help. It’s always great to have a personal trainer if possible because they can provide you with guidance and support. If you’re just getting started, you’ll find the tips below useful.

How to Increase Lung Capacity

How to Increase Lung Capacity

Lung function and capacity becomes diminished by chronic obstructive pulmonary disorders that include asthma, bronchitis, or emphysema. Athletes need optimal lung function to pump oxygenated blood through the body during intense physical activity. For long-distance runners and mountain climbers, above-average lung function is absolutely necessary. There are a number of ways in which to improve respiratory ability.

Top Canadian Mountains to Climb

Top Canadian Mountains to Climb

If natural beauty is what you’re after, there’s perhaps no country on earth more stunning than Canada. Because of its sheer size and diverse terrain, Canada offers an abundant amount of climbing opportunities for climbers of any skill level and age range. For those planning their next climbing trip to Canada, below are just a few of the mountains you’ll want to make sure you visit.

How to Prepare For Your First 100km

How to Prepare For Your First 100km

As experienced runners can attest, one’s first 100km (about 62-mile) run is almost always one’s hardest run. Besides being physically fit, participants must be mentally fit; truth be told, it takes a very special human to travel 100km on footThe following tips will help runners to prepare for—and succeed in—their first 100km.