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How to Create An Improvised Fitness Routine

How to Create An Improvised Fitness Routine

A common reason for not getting in shape is lack of access to a gym. While it is true that going to a gym can give a person motivation to exercise, it is not actually necessary. There are all sorts of great exercises a person can do at home to get in shape. Here are some tips for creating an improvised fitness routine that works out all the major muscle groups with basic tools that most people can find anywhere.

Virtual Reality and Fitness

Virtual Reality and Fitness

Working out at home has become especially popular in recent years as more individuals look to spend more time at home or limit monthly costs. Self-motivation is key when it comes to at-home workouts, and while most people don’t prefer to watch workout videos anymore, using virtual reality to facilitate a workout is becoming more popular and accessible. 

How to Prepare to Climb a Mountain

How to Prepare to Climb a Mountain

Mountain climbing, whether as a professional or beginner, is exciting, but it is also challenging. There is always that excitement of imagining how you will feel after getting to the summit. However, mountain climbing is not all about showing up with a guide book and necessary gears on that day. It’s a gradual process that requires spending sufficient energy and time to get your physical body systems prepared. If you are not sure how to prepare before going for a mountain climb, here are some of the most important aspects to work on.

What Are The Seven Summits?

What Are The Seven Summits?

Even those who are casually involved in the hiking and climbing community have most likely heard of the seven summits. This is a highly sought after goal among climbers, with people willing to spend thousands of dollars and years of training to accomplish the goal. As the name implies, the seven summits are the highest points on each of the seven continents.