by Adam Gant | May 9, 2024 | Adam Gant, Athletics, Blog, Fitness
Embarking on a CrossFit journey can be an exhilarating yet daunting experience for beginners. With its high-intensity workouts and emphasis on functional fitness, CrossFit offers a transformative approach to exercise and strength training. Whether you’re new to...
by Adam Gant | Mar 18, 2024 | Adam Gant, Athletics
Physical activity is essential for maintaining good health and well-being. Regular exercise has numerous benefits for the body and mind, including reducing the risk of chronic diseases and improving mental health. In this blog post, we will explore four ways physical...
by Adam Gant | Feb 23, 2024 | Adam Gant, Athletics, Fitness, Health
Eating healthy on a budget is a balancing act that many find challenging. Amid rising food costs and the fast-paced convenience of less nutritious options, making wholesome choices daunting. With strategic planning and creativity, it’s possible to nourish...
by Adam Gant | Dec 11, 2023 | Adam Gant, Athletics, Fitness, Health
Returning to working out after an injury is a delicate process that requires careful consideration to avoid exacerbating the injury and promote proper healing. Whether you’ve experienced a sprain, strain, or more severe injury, understanding when and how to...
by Adam Gant | Oct 11, 2023 | Adam Gant, Athletics, Fitness, Health
For many, hitting the gym or running brings a sense of dread. The good news is you can still achieve your fitness goals even if you despise traditional forms of exercise. It’s all about finding what works for you and making small, sustainable changes to your...
by Adam Gant | Sep 13, 2023 | Adam Gant, Athletics, Fitness, Health
In our quest for longevity and optimal health, exercise is one of the most influential factors. While most people appreciate cardiovascular activities’ benefits, resistance training’s power, especially lifting weights, remains underappreciated. Lifting...
