by Adam Gant | Mar 2, 2023 | Adam Gant, Athletics, Fitness, Health
Short bursts of intense activity are interspersed with lower-intensity movements during a type of exercise called high-intensity interval training (HIIT). The activity is brief yet has twice as many health advantages as moderate-intensity exercise. A HIIT exercise...
by Adam Gant | Feb 2, 2023 | Adam Gant, Athletics, Fitness, Health
Bodyweight training is similar to strength training. The difference is that instead of weights or machines, an individual’s own weight provides resistance against gravity. One of the simplest forms of exercise and conditioning available, it was used by ancient...
