by Adam Gant | Aug 25, 2025 | Adam Gant, Blog, Fitness, Health
Flexibility is an essential part of fitness and overall health. Daily activities such as chores, work, and exercise can be more challenging when you struggle to twist, bend, or squat. Stretching helps prevent muscle injury and reduces pain associated with muscle...
by Adam Gant | May 23, 2025 | Adam Gant, Blog, Fitness, Health
Health can quickly fall to the wayside when our lives get busy. It can be hard to follow a fitness and nutrition plan between work, family, and the general noise of daily life. But what if the answer is not to do more, but to do things more intentionally? Health...
by Adam Gant | Feb 18, 2025 | Adam Gant, Blog, Fitness
Rowing has long been a passion of mine. It requires a high level of both physical and mental strength, as well as a trust and reliance on the members of your team. I’ve taken so many life lessons from my experiences on the water, and the satisfaction of competing and...
by Adam Gant | Jul 10, 2024 | Adam Gant, Blog, Fitness, Health
Exercise is essential for maintaining physical health, mental well-being, and overall quality of life. However, for many people, finding the motivation and opportunity to exercise regularly can be challenging. Several factors can contribute to making exercise more...
by Adam Gant | May 9, 2024 | Adam Gant, Athletics, Blog, Fitness
Embarking on a CrossFit journey can be an exhilarating yet daunting experience for beginners. With its high-intensity workouts and emphasis on functional fitness, CrossFit offers a transformative approach to exercise and strength training. Whether you’re new to...
by Adam Gant | Apr 19, 2024 | Adam Gant, Blog, Health
A diet rich in fruits, vegetables, whole grains, and legumes is healthy and balanced. It also includes lower amounts of refined grains, processed meats, sugary drinks, and red and processed food. A plant-based diet that is full of minimally processed or whole food...
