by Adam Gant | Nov 6, 2023 | Adam Gant, Blog, Fitness, Health
In pursuing a healthier lifestyle, many individuals adopt drastic diets promising rapid weight loss. While the appeal of quick results is understandable, it’s crucial to recognize the dangers associated with harsh diets. These extreme measures often do more harm...
by Adam Gant | Oct 11, 2023 | Adam Gant, Athletics, Fitness, Health
For many, hitting the gym or running brings a sense of dread. The good news is you can still achieve your fitness goals even if you despise traditional forms of exercise. It’s all about finding what works for you and making small, sustainable changes to your...
by Adam Gant | Sep 13, 2023 | Adam Gant, Athletics, Fitness, Health
In our quest for longevity and optimal health, exercise is one of the most influential factors. While most people appreciate cardiovascular activities’ benefits, resistance training’s power, especially lifting weights, remains underappreciated. Lifting...
by Adam Gant | Jul 10, 2023 | Adam Gant, Athletics, Fitness, Health
Many people make the mistake of drastically reducing their calorie intake to pursue a leaner, healthier body. While it’s true that a calorie deficit is necessary for weight loss, too few calories can hurt your fitness plan. First and foremost, it’s...
by Adam Gant | Jun 13, 2023 | Adam Gant, Athletics, Fitness, Health, Running
The impact of sugar on your fitness journey should not be overlooked. Excessive sugar consumption can hinder weight loss efforts, impact energy levels and mental clarity, contribute to inflammation, and impede overall progress toward optimal fitness. You can optimize...
