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Tips For Starting Your Fitness Journey

Tips For Starting Your Fitness Journey

Getting started is the most difficult part of any fitness program. Having the right motivation can help you reach your goals and you can find many success stories to prove it. If you’re ready to make some changes, this article is the one for you. We’re here to...
Why You Should Stretch in the Morning

Why You Should Stretch in the Morning

As many people up and get ready for the day, the first thing they usually do is stretch. Even though it is only for a second or two, stretching helps their bodies adjust after waking up.   However, not everyone does stretch in the morning. Stretching upon waking...
Breathing Techniques for Mountain Climbers

Breathing Techniques for Mountain Climbers

Training for mountain climbing often begins months in advance of the climb. Athletes must be in top physical shape by performing hours of aerobic and anaerobic exercises each week. Along with improving cardiovascular and musculoskeletal strength and endurance,...
Top Cardio Myths to Ditch this Summer

Top Cardio Myths to Ditch this Summer

Running Helps You Lose Weight It is a common misconception that running is the ultimate solution for losing weight. While it can help you lose weight and strengthen your endurance, it can also be detrimental to your metabolism. Weight loss occurs whenever your...
Seven Tips for Hiking with Your Dog

Seven Tips for Hiking with Your Dog

A dog needs exercise and fresh air too, and when a hiker brings along her pet, she may have some protection from strangers. However, there are several important tips for hiking with a dog.   Tip 1: Is the Dog Physically Fit? Older dogs or dogs with health issues...