by Adam Gant | Nov 4, 2022 | Adam Gant, Athletics, Fitness, Health, Traveling
Like most people, your fitness and wellness routines will be tested during the holidays. People may be visiting. You might be traveling. Televisions will be filled with images of holiday meals featuring ham, mashed potatoes, and desserts. Your coworkers will shower...
by Adam Gant | Apr 1, 2022 | Adam Gant, Athletics, Blog, Climbing, Fitness, Health, Hiking, Running, Yoga
Getting started is the most difficult part of any fitness program. Having the right motivation can help you reach your goals and you can find many success stories to prove it. If you’re ready to make some changes, this article is the one for you. We’re here to...
by Adam Gant | Apr 15, 2020 | Adam Gant, Athletics, Blog, Fitness, Health
As many people up and get ready for the day, the first thing they usually do is stretch. Even though it is only for a second or two, stretching helps their bodies adjust after waking up. However, not everyone does stretch in the morning. Stretching upon waking...
by Adam Gant | Aug 1, 2019 | Adam Gant, Athletics, Blog, Climbing, Hiking
Training for mountain climbing often begins months in advance of the climb. Athletes must be in top physical shape by performing hours of aerobic and anaerobic exercises each week. Along with improving cardiovascular and musculoskeletal strength and endurance,...
by Adam Gant | Jul 19, 2019 | Adam Gant, Athletics, Fitness, Health, Running
Running Helps You Lose Weight It is a common misconception that running is the ultimate solution for losing weight. While it can help you lose weight and strengthen your endurance, it can also be detrimental to your metabolism. Weight loss occurs whenever your...
