Weight training is beneficial for just about everyone. Whether your goal is to build muscle or lose a few extra pounds, lifting weights can help. It’s always great to have a personal trainer if possible because they can provide you with guidance and support. If you’re just getting started, you’ll find the tips below useful.
Always Warm Up
It takes less than 10 minutes to warm up before lifting weights. Although warming up is fast, it’s critical because it prepares your muscles and helps to prevent injuries. There are many different options for warming up, but it usually involves stretching exercises. You should stretch your entire body but especially the areas that you’ll be working out that day. For instance, if you’re lifting leg weights, you’ll need to focus on stretching your leg muscles.
Lifting weights involves resistance, which is why proper breathing is beneficial. As you lift weights, you’ll need to inhale and exhale properly during the entire session. Many experts recommend consistent breathing that aligns with the lift and release motions. For instance, you can inhale when you lift the weights and exhale when you release the weights.
Consistency is necessary in most areas of life when you want to succeed. Maintaining a regular routine when lifting weights will enable you to achieve the results you desire. If you workout several times a week, it’s best to choose the days of the week when you’re less likely to have any scheduling conflicts. If you’re an early riser, schedule your weight lifting for the morning. Studies show that people who work out in the mornings are more likely to reach their goals.
Allow for Recovery
While having a regular schedule is important, you must also allow your muscles the time they need to recover. If you lift weights for your arms on Monday, then you should give your arms time to recover on Tuesday. It’s generally recommended that you wait a day or two before concentrating on the same muscles.
Starting a weight training program can be exciting, but it takes dedication. You’ll also need to stay motivated and attentive.