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Day Hiking Essentials

Setting out on a day hike is a great way to explore your surrounding nature with friends and family or even a solo trip. Deciding where to begin your hike can differ from deep into the mountains to close to your home, there are many options. If you are looking to find...

At Home Exercises for Beginners

At home exercises are something you might think about while sitting on the sofa, observing parts of your body that need some help. You could clear away the coffee table to create some space, get up a little earlier in the morning to do some workouts, and even stock...

Make Weight Lifting More Effective

It’s easy to get stuck in an exercise routine or rut. Going through the everyday workouts without switching it up can get boring and may just be like not working out at all. By getting stranded on a plateau means you could stop seeing improvements, and nothing is less...

Great Ways to Exercise While on Vacation

Vacations usually mean a halt in physical activity and fitness but it doesn’t have to. There are a variety of clever ways to sneak in a workout without overly disturbing the vacation activities and relaxation you’ve been craving all year. Below are tips on how...

Tips for Winter Hiking

While many sports are played on a seasonal basis, one of the great things about hiking is that it’s fun all year round. The winter is no exception: Even when snow covers the mountains and forests, bundling up and hitting the trail is still a great time. Of course,...

The PowerBlock Weight Set

People lead such busy lives, but they still want to find the time to exercise. This can be quite a challenge: Between work, taking care of the kids, and everything else that needs to happen in the day, who has time to go to the gym? Sometimes doing a few reps or...