by Adam Gant | Apr 19, 2024 | Adam Gant, Blog, Health
A diet rich in fruits, vegetables, whole grains, and legumes is healthy and balanced. It also includes lower amounts of refined grains, processed meats, sugary drinks, and red and processed food. A plant-based diet that is full of minimally processed or whole food...
by Adam Gant | Feb 23, 2024 | Adam Gant, Athletics, Fitness, Health
Eating healthy on a budget is a balancing act that many find challenging. Amid rising food costs and the fast-paced convenience of less nutritious options, making wholesome choices daunting. With strategic planning and creativity, it’s possible to nourish...
by Adam Gant | Jan 12, 2024 | Adam Gant, Health
Breakfast, often labeled as the most important meal of the day, sets the tone for our nutritional intake and energy levels. In recent years, the focus on having a high-protein breakfast has gained significant attention among nutritionists, health enthusiasts, and...
by Adam Gant | Dec 11, 2023 | Adam Gant, Athletics, Fitness, Health
Returning to working out after an injury is a delicate process that requires careful consideration to avoid exacerbating the injury and promote proper healing. Whether you’ve experienced a sprain, strain, or more severe injury, understanding when and how to...
by Adam Gant | Nov 6, 2023 | Adam Gant, Blog, Fitness, Health
In pursuing a healthier lifestyle, many individuals adopt drastic diets promising rapid weight loss. While the appeal of quick results is understandable, it’s crucial to recognize the dangers associated with harsh diets. These extreme measures often do more harm...
by Adam Gant | Oct 11, 2023 | Adam Gant, Athletics, Fitness, Health
For many, hitting the gym or running brings a sense of dread. The good news is you can still achieve your fitness goals even if you despise traditional forms of exercise. It’s all about finding what works for you and making small, sustainable changes to your...