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Rest, Relaxation & Intensity

Rest, Relaxation & Intensity

When exercising, it can be easy to fall into the trap of believing that frequent, strenuous workouts are the most beneficial for muscle gain, weight loss, and overall health. Likewise, it is often believed that peak performance is achieved when an athlete’s attention...
Dangers & Thrills of Mountain Climbing

Dangers & Thrills of Mountain Climbing

Mountaineering provides a number of incredible benefits and opportunities; from the breathtaking sights to the incredible workouts, climbing a mountain is sure to grant you a unique, timeless experience. However, mountain climbing is not for everyone, and there are...
How to Train for a Hiking Trip

How to Train for a Hiking Trip

Hiking can be a fun and adventurous activity that may prove beneficial to your health and take you to interesting places. That said, becoming a good hiker requires strength and endurance, as well as the ability to traverse through potentially difficult terrain. Here...
How to Get Back in Shape After the Holidays

How to Get Back in Shape After the Holidays

The holidays are typically a time of indulgence. Don’t be discouraged if you’ve had a setback, and don’t be tempted to overcorrect with extreme measures. Taking the following healthy steps will help you get back in shape after the holidays. Don’t Overcorrect Be...
10 Ways to Measure if You Are Truly As Fit as You Think

10 Ways to Measure if You Are Truly As Fit as You Think

If you’ve ever wondered if you are truly as fit as you think you are, you can actually measure your level of fitness with these 10 simple tests.   Testing Your Heart Rate   A healthy resting heart rate is between 60 and 100 beats per minute for most...