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Day Hiking Essentials

Day Hiking Essentials

Setting out on a day hike is a great way to explore your surrounding nature with friends and family or even a solo trip. Deciding where to begin your hike can differ from deep into the mountains to close to your home, there are many options. If you are looking to find...
At Home Exercises for Beginners

At Home Exercises for Beginners

At home exercises are something you might think about while sitting on the sofa, observing parts of your body that need some help. You could clear away the coffee table to create some space, get up a little earlier in the morning to do some workouts, and even stock...
How to Train for Mountain Climbing

How to Train for Mountain Climbing

Mountain climbing is a rush that can only be felt through first-hand experience. People have described it as exhilarating, breathtaking and life-changing, even after only one climb. They all agree that any energy consumed while climbing comes back tenfold once you...
Morning Yoga to Get (And Stay) Energized

Morning Yoga to Get (And Stay) Energized

It’s true, yoga hasn’t exactly gotten the best representation in the age of Instagram influencers and supposed social media stoics. But it’s important we don’t disregard this ancient practice simply because it’s been co-opted by some wishing to boost their follower...
Take to the Trail: Trail Running and Its Benefits

Take to the Trail: Trail Running and Its Benefits

Some serious runners may view this recent craze of trail running a bit suspiciously. Afterall, how can one expect to crush their previous PR running on mountainous terrain? Also, isn’t running on rocky surfaces synonymous with more injury? Well, the facts may surprise...