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Day Hiking Essentials

Day Hiking Essentials

Setting out on a day hike is a great way to explore your surrounding nature with friends and family or even a solo trip. Deciding where to begin your hike can differ from deep into the mountains to close to your home, there are many options. If you are looking to find...
At Home Exercises for Beginners

At Home Exercises for Beginners

At home exercises are something you might think about while sitting on the sofa, observing parts of your body that need some help. You could clear away the coffee table to create some space, get up a little earlier in the morning to do some workouts, and even stock...
Make Weight Lifting More Effective

Make Weight Lifting More Effective

It’s easy to get stuck in an exercise routine or rut. Going through the everyday workouts without switching it up can get boring and may just be like not working out at all. By getting stranded on a plateau means you could stop seeing improvements, and nothing is less...
Great Ways to Exercise While on Vacation

Great Ways to Exercise While on Vacation

Vacations usually mean a halt in physical activity and fitness but it doesn’t have to. There are a variety of clever ways to sneak in a workout without overly disturbing the vacation activities and relaxation you’ve been craving all year. Below are tips on how...
How to Train for Mountain Climbing

How to Train for Mountain Climbing

Mountain climbing is a rush that can only be felt through first-hand experience. People have described it as exhilarating, breathtaking and life-changing, even after only one climb. They all agree that any energy consumed while climbing comes back tenfold once you...