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10 Ways to Measure if You Are Truly As Fit as You Think

10 Ways to Measure if You Are Truly As Fit as You Think

If you’ve ever wondered if you are truly as fit as you think you are, you can actually measure your level of fitness with these 10 simple tests.   Testing Your Heart Rate   A healthy resting heart rate is between 60 and 100 beats per minute for most...
At Home Exercises for Beginners

At Home Exercises for Beginners

At home exercises are something you might think about while sitting on the sofa, observing parts of your body that need some help. You could clear away the coffee table to create some space, get up a little earlier in the morning to do some workouts, and even stock...
Make Weight Lifting More Effective

Make Weight Lifting More Effective

It’s easy to get stuck in an exercise routine or rut. Going through the everyday workouts without switching it up can get boring and may just be like not working out at all. By getting stranded on a plateau means you could stop seeing improvements, and nothing is less...
How to Train for Mountain Climbing

How to Train for Mountain Climbing

Mountain climbing is a rush that can only be felt through first-hand experience. People have described it as exhilarating, breathtaking and life-changing, even after only one climb. They all agree that any energy consumed while climbing comes back tenfold once you...
Exercise is Part of the Job Description

Exercise is Part of the Job Description

We often think about exercise as it pertains to our physical appearance. Usually, it’s something many people don’t think about until beach season comes around and they start envisioning the photo ops in front of the ocean. And while liking the way we look and having a...