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The Benefits of High-Intensity Interval Training (HIIT)

The Benefits of High-Intensity Interval Training (HIIT)

Many people around the world know that physical activity is healthy, but it is estimated that about 30% of people worldwide do not get enough.   Unless you have a pretty physically active job, a dedicated fitness routine is likely your best bet for getting...
10 Ways to Measure if You Are Truly As Fit as You Think

10 Ways to Measure if You Are Truly As Fit as You Think

If you’ve ever wondered if you are truly as fit as you think you are, you can actually measure your level of fitness with these 10 simple tests.   Testing Your Heart Rate   A healthy resting heart rate is between 60 and 100 beats per minute for most...
At Home Exercises for Beginners

At Home Exercises for Beginners

At home exercises are something you might think about while sitting on the sofa, observing parts of your body that need some help. You could clear away the coffee table to create some space, get up a little earlier in the morning to do some workouts, and even stock...
Make Weight Lifting More Effective

Make Weight Lifting More Effective

It’s easy to get stuck in an exercise routine or rut. Going through the everyday workouts without switching it up can get boring and may just be like not working out at all. By getting stranded on a plateau means you could stop seeing improvements, and nothing is less...