by Adam Gant | Jul 10, 2024 | Adam Gant, Blog, Fitness, Health
Exercise is essential for maintaining physical health, mental well-being, and overall quality of life. However, for many people, finding the motivation and opportunity to exercise regularly can be challenging. Several factors can contribute to making exercise more...
by Adam Gant | Jun 11, 2024 | Adam Gant, Fitness, Health
Protein is an essential nutrient that plays a crucial role in building and repairing tissues, supporting muscle growth, and maintaining overall health and vitality. Whether you’re an athlete looking to enhance performance, a fitness enthusiast aiming to build...
by Adam Gant | May 9, 2024 | Adam Gant, Athletics, Blog, Fitness
Embarking on a CrossFit journey can be an exhilarating yet daunting experience for beginners. With its high-intensity workouts and emphasis on functional fitness, CrossFit offers a transformative approach to exercise and strength training. Whether you’re new to...
by | Feb 5, 2019 | Adam Gant, Fitness
Many people around the world know that physical activity is healthy, but it is estimated that about 30% of people worldwide do not get enough. Unless you have a pretty physically active job, a dedicated fitness routine is likely your best bet for getting...
by | Feb 5, 2019 | Adam Gant, Athletics, Fitness
Is the new year inspiring you to get back in shape? If so, you might want to try an exercise tracker, group fitness or high-intensity interval training (HIIT). There are the top three fitness trends for 2019, according to the American College of Sports...
