by | Jul 26, 2019 | Adam Gant, Athletics, Blog, Climbing, Hiking
Hiking is a year-round athletic activity. Hot summers and icy winters are not deterrents for hikers, but it is important to consider the weather conditions and climate when preparing for a hike regardless of the time of year. When venturing out on a hike in the...
by | Jul 19, 2019 | Adam Gant, Athletics, Fitness, Health, Running
Running Helps You Lose Weight It is a common misconception that running is the ultimate solution for losing weight. While it can help you lose weight and strengthen your endurance, it can also be detrimental to your metabolism. Weight loss occurs whenever your...
by | Jun 5, 2019 | Athletics, Blog, Fitness, Health
Fitting in a daily workout is a priority for many of us, but some people still struggle with which exercises to do. They get bored with the same old workout routine and are looking for ways to spice things up. There are several emerging fitness trends this summer to...
by | Apr 17, 2019 | Adam Gant, Athletics, Blog, Fitness, Health
When exercising, it can be easy to fall into the trap of believing that frequent, strenuous workouts are the most beneficial for muscle gain, weight loss, and overall health. Likewise, it is often believed that peak performance is achieved when an athlete’s attention...
by | Apr 10, 2019 | Adam Gant, Athletics, Blog, Climbing, Fitness, Health, Hiking
Mountaineering provides a number of incredible benefits and opportunities; from the breathtaking sights to the incredible workouts, climbing a mountain is sure to grant you a unique, timeless experience. However, mountain climbing is not for everyone, and there are...
