by | Mar 18, 2019 | Adam Gant, Athletics, Climbing, Fitness, Health, Hiking
Hiking can be a fun and adventurous activity that may prove beneficial to your health and take you to interesting places. That said, becoming a good hiker requires strength and endurance, as well as the ability to traverse through potentially difficult terrain. Here...
by | Jun 12, 2018 | Adam Gant, Athletics, Blog, Fitness, Health
We often think about exercise as it pertains to our physical appearance. Usually, it’s something many people don’t think about until beach season comes around and they start envisioning the photo ops in front of the ocean. And while liking the way we look and having a...
by | Apr 16, 2018 | Adam Gant, Athletics, Blog, Fitness, Health, Traveling
Maintaining your exercise routine while on the road can prove to be quite tricky. Flight delays, hotel stays, and jet lag can quickly throw off your exercise routine. And since consistency is critical in maintaining a healthy lifestyle, many people sacrifice some of...
by | Nov 17, 2016 | Adam Gant, Athletics
People lead such busy lives, but they still want to find the time to exercise. This can be quite a challenge: Between work, taking care of the kids, and everything else that needs to happen in the day, who has time to go to the gym? Sometimes doing a few reps or...
