by Adam Gant | May 9, 2024 | Adam Gant, Athletics, Blog, Fitness
Embarking on a CrossFit journey can be an exhilarating yet daunting experience for beginners. With its high-intensity workouts and emphasis on functional fitness, CrossFit offers a transformative approach to exercise and strength training. Whether you’re new to...
by Adam Gant | Apr 19, 2024 | Adam Gant, Blog, Health
A diet rich in fruits, vegetables, whole grains, and legumes is healthy and balanced. It also includes lower amounts of refined grains, processed meats, sugary drinks, and red and processed food. A plant-based diet that is full of minimally processed or whole food...
by Adam Gant | Mar 18, 2024 | Adam Gant, Athletics
Physical activity is essential for maintaining good health and well-being. Regular exercise has numerous benefits for the body and mind, including reducing the risk of chronic diseases and improving mental health. In this blog post, we will explore four ways physical...
by Adam Gant | Feb 23, 2024 | Adam Gant, Athletics, Fitness, Health
Eating healthy on a budget is a balancing act that many find challenging. Amid rising food costs and the fast-paced convenience of less nutritious options, making wholesome choices daunting. With strategic planning and creativity, it’s possible to nourish...
by Adam Gant | Jan 12, 2024 | Adam Gant, Health
Breakfast, often labeled as the most important meal of the day, sets the tone for our nutritional intake and energy levels. In recent years, the focus on having a high-protein breakfast has gained significant attention among nutritionists, health enthusiasts, and...
