Mountain climbing, whether as a professional or beginner, is exciting, but it is also challenging. There is always that excitement of imagining how you will feel after getting to the summit. However, mountain climbing is not all about showing up with a guide book and necessary gears on that day. It’s a gradual process that requires spending sufficient energy and time to get your physical body systems prepared. If you are not sure how to prepare before going for a mountain climb, here are some of the most important aspects to work on.
Do effective training
Prior to your expedition, you should work to incorporate effective exercises into your routine. Prioritizing leg and core strength exercises, for example, will prove to be beneficial. You should also allocate enough time before the set mountain climbing day by going for uphill walking to get accustomed to altitude shifts.
Prepare yourself mentally
Days before the adventure, prepare your mind for the task ahead. Be positive in acknowledging that many people have done this before and that you have trained for this activity. If you experience tension, you can take a deep breath and tell yourself you are going to achieve this. It is also important to avoid dwelling on hypothetical situations, especially those that are negative, if you have prepared yourself adequately physically and mentally.
Pack all that you need
When packing for a mountain climb, you may tend to get carried away if you are not careful. It is important to account for possible weather conditions and temperatures that could make the climb difficult. Don’t forget a sizable thermal bottle, head torch, and sunscreen in your packing list. Also remember to bring a first aid kit and other emergency supplies, as well as food for your journey.
Research the mountain features you are going to climb
Understanding the features of the mountain you are going to climb is very crucial. You should be sure to learn whether you need to pay an entrance fee and if you should consider hiring a guide depending on the terrain.
Heeding the above tips should help you ensure you are fully prepared to take on the task of climbing a mountain.