by | Oct 3, 2022 | Adam Gant, Athletics, Blog, Fitness, Health, Hiking, Yoga
Fitness has become easier and more accessible than ever thanks to technology, especially since the emergence of fitness apps on our smartphones. A multitude of fitness apps are readily available, with each one offering something different depending on what...
by | Jun 30, 2022 | Adam Gant, Athletics, Blog, Climbing, Fitness, Health, Hiking, Running, Traveling, Yoga
People who practice yoga tend to be very flexible. If you’ve watched a class, you might have noticed that they’re not afraid to bend their knees. Although it’s not necessary to be flexible to practice yoga, regular practice can help build a stronger and more flexible...
by | Apr 1, 2022 | Adam Gant, Athletics, Blog, Climbing, Fitness, Health, Hiking, Running, Yoga
Getting started is the most difficult part of any fitness program. Having the right motivation can help you reach your goals and you can find many success stories to prove it. If you’re ready to make some changes, this article is the one for you. We’re here to...
by | Mar 12, 2020 | Adam Gant, Athletics, Blog, Climbing, Hiking
Mountain climbing, whether as a professional or beginner, is exciting, but it is also challenging. There is always that excitement of imagining how you will feel after getting to the summit. However, mountain climbing is not all about showing up with a guide book and...
by | Feb 27, 2020 | Adam Gant, Athletics, Blog, Climbing, Hiking, Traveling
Even those who are casually involved in the hiking and climbing community have most likely heard of the seven summits. This is a highly sought after goal among climbers, with people willing to spend thousands of dollars and years of training to accomplish the goal. As...
by | Dec 13, 2019 | Adam Gant, Athletics, Blog, Health, Hiking
Going for a trip to the mountains is always an exciting outdoor activity that is suitable for both winter and summer. Whether going for a ski mountaineering or a simple hike, the mountains are a perilous place. When planning for a mountain adventure, it is important...
