by Adam Gant | Jun 13, 2023 | Adam Gant, Athletics, Fitness, Health, Running
The impact of sugar on your fitness journey should not be overlooked. Excessive sugar consumption can hinder weight loss efforts, impact energy levels and mental clarity, contribute to inflammation, and impede overall progress toward optimal fitness. You can optimize...
by Adam Gant | Aug 25, 2022 | Adam Gant, Athletics, Blog, Fitness, Health, Running, Yoga
Injuries aren’t fun. This is even more so if you’re an active person. Injuries take us away from our fitness, and while sometimes they’re only minor setbacks, there are times when they’re much more serious. Sometimes injuries are so bad that we...
by Adam Gant | Jul 27, 2022 | Adam Gant, Athletics, Blog, Climbing, Fitness, Running
The morning alarm has gone off, and instead of getting up to sweat, something else takes over your mind and body. As you enter the spin zone, you’re starting to justify why you don’t need to get to the gym today. Before you start working out, take a minute...
by Adam Gant | Jun 30, 2022 | Adam Gant, Athletics, Blog, Climbing, Fitness, Health, Hiking, Running, Traveling, Yoga
People who practice yoga tend to be very flexible. If you’ve watched a class, you might have noticed that they’re not afraid to bend their knees. Although it’s not necessary to be flexible to practice yoga, regular practice can help build a stronger and more flexible...
by Adam Gant | Apr 1, 2022 | Adam Gant, Athletics, Blog, Climbing, Fitness, Health, Hiking, Running, Yoga
Getting started is the most difficult part of any fitness program. Having the right motivation can help you reach your goals and you can find many success stories to prove it. If you’re ready to make some changes, this article is the one for you. We’re here to...
by Adam Gant | Mar 18, 2020 | Adam Gant, Athletics, Blog, Fitness, Running
Running can be a fun and exciting sport. However, beginners should take necessary precautions to avoid injuries. For novice runners, there are a number of things to keep in mind. Use your own starting point If you are new to running, start slow. The tendons in...
