by Adam Gant | Jul 10, 2023 | Adam Gant, Athletics, Fitness, Health
Many people make the mistake of drastically reducing their calorie intake to pursue a leaner, healthier body. While it’s true that a calorie deficit is necessary for weight loss, too few calories can hurt your fitness plan. First and foremost, it’s...
by Adam Gant | Jun 13, 2023 | Adam Gant, Athletics, Fitness, Health, Running
The impact of sugar on your fitness journey should not be overlooked. Excessive sugar consumption can hinder weight loss efforts, impact energy levels and mental clarity, contribute to inflammation, and impede overall progress toward optimal fitness. You can optimize...
by Adam Gant | May 16, 2023 | Adam Gant, Athletics, Blog, Fitness, Health
In the digital age, the demand for online fitness coaches has soared as more individuals seek personalized guidance and convenience in achieving their fitness goals. Becoming an online fitness coach provides an opportunity to share your expertise, inspire others, and...
by Adam Gant | Apr 28, 2023 | Adam Gant, Athletics
Working out is essential to maintaining a healthy lifestyle, but sometimes, it can take effort to stay motivated. One way to stay motivated is to work out with friends. Not only can this make exercise more enjoyable, but it can also provide the added encouragement we...
by Adam Gant | Mar 29, 2023 | Adam Gant, Athletics
Personal training has become an increasingly popular way for athletes to achieve their fitness goals. With technology, there are now options for personal training. Both online and in-person have advantages and disadvantages; athletes must carefully consider their...
