by | Jul 10, 2024 | Adam Gant, Blog, Fitness, Health
Exercise is essential for maintaining physical health, mental well-being, and overall quality of life. However, for many people, finding the motivation and opportunity to exercise regularly can be challenging. Several factors can contribute to making exercise more...
by | Jun 11, 2024 | Adam Gant, Fitness, Health
Protein is an essential nutrient that plays a crucial role in building and repairing tissues, supporting muscle growth, and maintaining overall health and vitality. Whether you’re an athlete looking to enhance performance, a fitness enthusiast aiming to build...
by | May 9, 2024 | Adam Gant, Athletics, Blog, Fitness
Embarking on a CrossFit journey can be an exhilarating yet daunting experience for beginners. With its high-intensity workouts and emphasis on functional fitness, CrossFit offers a transformative approach to exercise and strength training. Whether you’re new to...
by | Feb 5, 2019 | Adam Gant, Fitness
Many people around the world know that physical activity is healthy, but it is estimated that about 30% of people worldwide do not get enough. Unless you have a pretty physically active job, a dedicated fitness routine is likely your best bet for getting...
by | Feb 5, 2019 | Adam Gant, Athletics, Fitness
Is the new year inspiring you to get back in shape? If so, you might want to try an exercise tracker, group fitness or high-intensity interval training (HIIT). There are the top three fitness trends for 2019, according to the American College of Sports...