by Adam Gant | Nov 4, 2022 | Adam Gant, Athletics, Fitness, Health, Traveling
Like most people, your fitness and wellness routines will be tested during the holidays. People may be visiting. You might be traveling. Televisions will be filled with images of holiday meals featuring ham, mashed potatoes, and desserts. Your coworkers will shower...
by Adam Gant | Oct 3, 2022 | Adam Gant, Athletics, Blog, Fitness, Health, Hiking, Yoga
Fitness has become easier and more accessible than ever thanks to technology, especially since the emergence of fitness apps on our smartphones. A multitude of fitness apps are readily available, with each one offering something different depending on what...
by Adam Gant | Apr 1, 2022 | Adam Gant, Athletics, Blog, Climbing, Fitness, Health, Hiking, Running, Yoga
Getting started is the most difficult part of any fitness program. Having the right motivation can help you reach your goals and you can find many success stories to prove it. If you’re ready to make some changes, this article is the one for you. We’re here to...
by Adam Gant | Apr 15, 2020 | Adam Gant, Athletics, Blog, Fitness, Health
As many people up and get ready for the day, the first thing they usually do is stretch. Even though it is only for a second or two, stretching helps their bodies adjust after waking up. However, not everyone does stretch in the morning. Stretching upon waking...
by Adam Gant | Apr 10, 2020 | Adam Gant, Athletics, Blog, Fitness, Health
A common reason for not getting in shape is lack of access to a gym. While it is true that going to a gym can give a person motivation to exercise, it is not actually necessary. There are all sorts of great exercises a person can do at home to get in shape. Here are...
