by Adam Gant | Jun 5, 2019 | Athletics, Blog, Fitness, Health
Fitting in a daily workout is a priority for many of us, but some people still struggle with which exercises to do. They get bored with the same old workout routine and are looking for ways to spice things up. There are several emerging fitness trends this summer to...
by Adam Gant | Apr 16, 2018 | Adam Gant, Athletics, Blog, Fitness, Health, Traveling
Maintaining your exercise routine while on the road can prove to be quite tricky. Flight delays, hotel stays, and jet lag can quickly throw off your exercise routine. And since consistency is critical in maintaining a healthy lifestyle, many people sacrifice some of...
by Adam Gant | Nov 17, 2016 | Adam Gant, Athletics
People lead such busy lives, but they still want to find the time to exercise. This can be quite a challenge: Between work, taking care of the kids, and everything else that needs to happen in the day, who has time to go to the gym? Sometimes doing a few reps or...
