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Fitness Tips for Novice Runners

Fitness Tips for Novice Runners

Running can be a fun and exciting sport. However, beginners should take necessary precautions to avoid injuries. For novice runners, there are a number of things to keep in mind.   Use your own starting point If you are new to running, start slow. The tendons in...
How to Improve Leg Strength for Runners

How to Improve Leg Strength for Runners

For runners, gym sessions for strength training are a necessity. Regardless of whether the runner’s goal is to prevent injury, improve race times, or simply become the best runner they can be, strength training is vital. All people who consider themselves to be...
How to Prepare For Your First 100km

How to Prepare For Your First 100km

As experienced runners can attest, one’s first 100km (about 62-mile) run is almost always one’s hardest run. Besides being physically fit, participants must be mentally fit; truth be told, it takes a very special human to travel 100km on foot The following...
Rest, Relaxation & Intensity

Rest, Relaxation & Intensity

When exercising, it can be easy to fall into the trap of believing that frequent, strenuous workouts are the most beneficial for muscle gain, weight loss, and overall health. Likewise, it is often believed that peak performance is achieved when an athlete’s attention...