by | Jul 10, 2024 | Adam Gant, Blog, Fitness, Health
Exercise is essential for maintaining physical health, mental well-being, and overall quality of life. However, for many people, finding the motivation and opportunity to exercise regularly can be challenging. Several factors can contribute to making exercise more...
by | May 9, 2024 | Adam Gant, Athletics, Blog, Fitness
Embarking on a CrossFit journey can be an exhilarating yet daunting experience for beginners. With its high-intensity workouts and emphasis on functional fitness, CrossFit offers a transformative approach to exercise and strength training. Whether you’re new to...
by | Dec 11, 2023 | Adam Gant, Athletics, Fitness, Health
Returning to working out after an injury is a delicate process that requires careful consideration to avoid exacerbating the injury and promote proper healing. Whether you’ve experienced a sprain, strain, or more severe injury, understanding when and how to...
by | Oct 11, 2023 | Adam Gant, Athletics, Fitness, Health
For many, hitting the gym or running brings a sense of dread. The good news is you can still achieve your fitness goals even if you despise traditional forms of exercise. It’s all about finding what works for you and making small, sustainable changes to your...
by | Jun 13, 2023 | Adam Gant, Athletics, Fitness, Health, Running
The impact of sugar on your fitness journey should not be overlooked. Excessive sugar consumption can hinder weight loss efforts, impact energy levels and mental clarity, contribute to inflammation, and impede overall progress toward optimal fitness. You can optimize...
