It’s true, yoga hasn’t exactly gotten the best representation in the age of Instagram influencers and supposed social media stoics. But it’s important we don’t disregard this ancient practice simply because it’s been co-opted by some wishing to boost their follower...
Some serious runners may view this recent craze of trail running a bit suspiciously. Afterall, how can one expect to crush their previous PR running on mountainous terrain? Also, isn’t running on rocky surfaces synonymous with more injury? Well, the facts may surprise...
