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Most Beneficial Exercises for Heart Health

Most Beneficial Exercises for Heart Health

Physical activity is extremely important for good cardiovascular health. It is essential for maintaining proper weight and blood glucose levels, strengthening the heart muscle, keeping high LDL cholesterol in check, and lowering blood pressure.   It is...
Things to Know Before Climbing Mount Everest

Things to Know Before Climbing Mount Everest

Found jutting up into the sky near the Tibetan and Nepalese border sits the tallest mountain on earth, Mount Everest. For some time, the staggeringly tall mountain peak has represented the very epitome of adventure and human exploration. As part of the Himalayan...