by Adam Gant | Jan 4, 2023 | Adam Gant, Athletics, Fitness, Health
Studies show that SMART goals are the keys to progress. This also applies to personal efforts. Regarding fitness, it’s wise to team up with a partner rather than do things independently. Motivation One of the most challenging things for novices to come up with...
by Adam Gant | Dec 1, 2022 | Adam Gant, Athletics, Fitness, Health
The term pre-workout might need clarification for people living outside of a high-level athletic lifestyle. Contrary to popular belief, a pre-workout does not mean a series of exercises before an actual workout, akin to pregaming before a sporting event. It refers to...
by Adam Gant | Nov 4, 2022 | Adam Gant, Athletics, Fitness, Health, Traveling
Like most people, your fitness and wellness routines will be tested during the holidays. People may be visiting. You might be traveling. Televisions will be filled with images of holiday meals featuring ham, mashed potatoes, and desserts. Your coworkers will shower...
by Adam Gant | Oct 3, 2022 | Adam Gant, Athletics, Blog, Fitness, Health, Hiking, Yoga
Fitness has become easier and more accessible than ever thanks to technology, especially since the emergence of fitness apps on our smartphones. A multitude of fitness apps are readily available, with each one offering something different depending on what...
by Adam Gant | Aug 25, 2022 | Adam Gant, Athletics, Blog, Fitness, Health, Running, Yoga
Injuries aren’t fun. This is even more so if you’re an active person. Injuries take us away from our fitness, and while sometimes they’re only minor setbacks, there are times when they’re much more serious. Sometimes injuries are so bad that we...
by Adam Gant | Jun 30, 2022 | Adam Gant, Athletics, Blog, Climbing, Fitness, Health, Hiking, Running, Traveling, Yoga
People who practice yoga tend to be very flexible. If you’ve watched a class, you might have noticed that they’re not afraid to bend their knees. Although it’s not necessary to be flexible to practice yoga, regular practice can help build a stronger and more flexible...