by Adam Gant | May 16, 2023 | Adam Gant, Athletics, Blog, Fitness, Health
In the digital age, the demand for online fitness coaches has soared as more individuals seek personalized guidance and convenience in achieving their fitness goals. Becoming an online fitness coach provides an opportunity to share your expertise, inspire others, and...
by Adam Gant | Apr 10, 2020 | Adam Gant, Athletics, Blog, Fitness, Health
A common reason for not getting in shape is lack of access to a gym. While it is true that going to a gym can give a person motivation to exercise, it is not actually necessary. There are all sorts of great exercises a person can do at home to get in shape. Here are...
by Adam Gant | Apr 9, 2020 | Adam Gant, Athletics, Blog, Fitness
Working out at home has become especially popular in recent years as more individuals look to spend more time at home or limit monthly costs. Self-motivation is key when it comes to at-home workouts, and while most people don’t prefer to watch workout videos anymore,...
by Adam Gant | Jun 5, 2019 | Athletics, Blog, Fitness, Health
Fitting in a daily workout is a priority for many of us, but some people still struggle with which exercises to do. They get bored with the same old workout routine and are looking for ways to spice things up. There are several emerging fitness trends this summer to...
by Adam Gant | Feb 5, 2019 | Adam Gant, Fitness
Many people around the world know that physical activity is healthy, but it is estimated that about 30% of people worldwide do not get enough. Unless you have a pretty physically active job, a dedicated fitness routine is likely your best bet for getting...
