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Summer 2019 Fitness Trends

Summer 2019 Fitness Trends

Fitting in a daily workout is a priority for many of us, but some people still struggle with which exercises to do. They get bored with the same old workout routine and are looking for ways to spice things up. There are several emerging fitness trends this summer to...
5 Inspirational Hiking Stories

5 Inspirational Hiking Stories

Hiking is rewarding in many ways; from an intense workout, a sense of accomplishment, and incredible scenery, hiking provides more benefits than other sports. Hiking is also a dangerous activity, and many participants have suffered significant injuries from hiking...
How to Train for a Hiking Trip

How to Train for a Hiking Trip

Hiking can be a fun and adventurous activity that may prove beneficial to your health and take you to interesting places. That said, becoming a good hiker requires strength and endurance, as well as the ability to traverse through potentially difficult terrain. Here...
The Benefits of High-Intensity Interval Training (HIIT)

The Benefits of High-Intensity Interval Training (HIIT)

Many people around the world know that physical activity is healthy, but it is estimated that about 30% of people worldwide do not get enough.   Unless you have a pretty physically active job, a dedicated fitness routine is likely your best bet for getting...