by Adam Gant | Feb 18, 2025 | Adam Gant, Blog, Fitness
Rowing has long been a passion of mine. It requires a high level of both physical and mental strength, as well as a trust and reliance on the members of your team. I’ve taken so many life lessons from my experiences on the water, and the satisfaction of competing and...
by Adam Gant | Dec 11, 2023 | Adam Gant, Athletics, Fitness, Health
Returning to working out after an injury is a delicate process that requires careful consideration to avoid exacerbating the injury and promote proper healing. Whether you’ve experienced a sprain, strain, or more severe injury, understanding when and how to...
by Adam Gant | May 16, 2023 | Adam Gant, Athletics, Blog, Fitness, Health
In the digital age, the demand for online fitness coaches has soared as more individuals seek personalized guidance and convenience in achieving their fitness goals. Becoming an online fitness coach provides an opportunity to share your expertise, inspire others, and...
by | Mar 18, 2020 | Adam Gant, Athletics, Blog, Fitness, Running
Running can be a fun and exciting sport. However, beginners should take necessary precautions to avoid injuries. For novice runners, there are a number of things to keep in mind. Use your own starting point If you are new to running, start slow. The tendons in...
by | Nov 18, 2019 | Adam Gant, Athletics, Blog, Fitness, Health
Weight training is beneficial for just about everyone. Whether your goal is to build muscle or lose a few extra pounds, lifting weights can help. It’s always great to have a personal trainer if possible because they can provide you with guidance and support. If you’re...
