by Adam Gant | May 16, 2023 | Adam Gant, Athletics, Blog, Fitness, Health
In the digital age, the demand for online fitness coaches has soared as more individuals seek personalized guidance and convenience in achieving their fitness goals. Becoming an online fitness coach provides an opportunity to share your expertise, inspire others, and...
by Adam Gant | Mar 18, 2020 | Adam Gant, Athletics, Blog, Fitness, Running
Running can be a fun and exciting sport. However, beginners should take necessary precautions to avoid injuries. For novice runners, there are a number of things to keep in mind. Use your own starting point If you are new to running, start slow. The tendons in...
by Adam Gant | Nov 18, 2019 | Adam Gant, Athletics, Blog, Fitness, Health
Weight training is beneficial for just about everyone. Whether your goal is to build muscle or lose a few extra pounds, lifting weights can help. It’s always great to have a personal trainer if possible because they can provide you with guidance and support. If you’re...
by Adam Gant | Nov 13, 2019 | Adam Gant, Athletics, Blog, Fitness, Health
Lung function and capacity becomes diminished by chronic obstructive pulmonary disorders that include asthma, bronchitis, or emphysema. Athletes need optimal lung function to pump oxygenated blood through the body during intense physical activity. For long-distance...
by Adam Gant | Jun 5, 2019 | Athletics, Blog, Fitness, Health
Fitting in a daily workout is a priority for many of us, but some people still struggle with which exercises to do. They get bored with the same old workout routine and are looking for ways to spice things up. There are several emerging fitness trends this summer to...
