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Head of the Charles Regatta

Head of the Charles Regatta

Rowing has long been a passion of mine. It requires a high level of both physical and mental strength, as well as a trust and reliance on the members of your team. I’ve taken so many life lessons from my experiences on the water, and the satisfaction of competing and...
Fitness Tips for Novice Runners

Fitness Tips for Novice Runners

Running can be a fun and exciting sport. However, beginners should take necessary precautions to avoid injuries. For novice runners, there are a number of things to keep in mind.   Use your own starting point If you are new to running, start slow. The tendons in...