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Benefits of Hiking in a Group

Benefits of Hiking in a Group

When it comes to hiking, most experts would agree that this activity should not be done alone. Studies have shown that solitary hikers are 73 percent more likely to be severely injured than hikers traveling in a group of three or more people. Hiking in a group is far...
Breathing Techniques for Mountain Climbers

Breathing Techniques for Mountain Climbers

Training for mountain climbing often begins months in advance of the climb. Athletes must be in top physical shape by performing hours of aerobic and anaerobic exercises each week. Along with improving cardiovascular and musculoskeletal strength and endurance,...