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What Are The Seven Summits?

What Are The Seven Summits?

Even those who are casually involved in the hiking and climbing community have most likely heard of the seven summits. This is a highly sought after goal among climbers, with people willing to spend thousands of dollars and years of training to accomplish the goal. As...
How to Improve Leg Strength for Runners

How to Improve Leg Strength for Runners

For runners, gym sessions for strength training are a necessity. Regardless of whether the runner’s goal is to prevent injury, improve race times, or simply become the best runner they can be, strength training is vital. All people who consider themselves to be...