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Fitness Tips for Novice Runners

Fitness Tips for Novice Runners

Running can be a fun and exciting sport. However, beginners should take necessary precautions to avoid injuries. For novice runners, there are a number of things to keep in mind.   Use your own starting point If you are new to running, start slow. The tendons in...
How to Prepare to Climb a Mountain

How to Prepare to Climb a Mountain

Mountain climbing, whether as a professional or beginner, is exciting, but it is also challenging. There is always that excitement of imagining how you will feel after getting to the summit. However, mountain climbing is not all about showing up with a guide book and...