by | May 30, 2019 | Adam Gant, Athletics, Blog, Climbing, Fitness, Health, Hiking, Traveling
Canada is one of the largest countries in the world, but it is one of the least densely populated. It’s home to some of the most dramatic, awe-inspiring natural landscapes in the world. Canada’s natural parks, shoreline, and mountains offer some of the...
by | Apr 17, 2019 | Adam Gant, Athletics, Blog, Fitness, Health
When exercising, it can be easy to fall into the trap of believing that frequent, strenuous workouts are the most beneficial for muscle gain, weight loss, and overall health. Likewise, it is often believed that peak performance is achieved when an athlete’s attention...
by | Apr 10, 2019 | Adam Gant, Athletics, Blog, Climbing, Fitness, Health, Hiking
Mountaineering provides a number of incredible benefits and opportunities; from the breathtaking sights to the incredible workouts, climbing a mountain is sure to grant you a unique, timeless experience. However, mountain climbing is not for everyone, and there are...
by | Apr 4, 2019 | Adam Gant, Athletics, Blog, Climbing, Fitness, Hiking
Hiking is rewarding in many ways; from an intense workout, a sense of accomplishment, and incredible scenery, hiking provides more benefits than other sports. Hiking is also a dangerous activity, and many participants have suffered significant injuries from hiking...
by | Jan 30, 2019 | Adam Gant, Blog, Health
The holidays are typically a time of indulgence. Don’t be discouraged if you’ve had a setback, and don’t be tempted to overcorrect with extreme measures. Taking the following healthy steps will help you get back in shape after the holidays. Don’t Overcorrect Be...
by | Jan 30, 2019 | Adam Gant, Blog, Climbing, Traveling
Mountain climbing is one of the most thrilling yet most dangerous feats of endurance. If you’re looking for a challenge, climbing is sure fulfill your desire to test your limits. Mt. Everest is well known for being a dangerous climb, but there are many other less...
