by | Apr 1, 2022 | Adam Gant, Athletics, Blog, Climbing, Fitness, Health, Hiking, Running, Yoga
Getting started is the most difficult part of any fitness program. Having the right motivation can help you reach your goals and you can find many success stories to prove it. If you’re ready to make some changes, this article is the one for you. We’re here to...
by | Apr 15, 2020 | Adam Gant, Athletics, Blog, Fitness, Health
As many people up and get ready for the day, the first thing they usually do is stretch. Even though it is only for a second or two, stretching helps their bodies adjust after waking up. However, not everyone does stretch in the morning. Stretching upon waking...
by | Apr 10, 2020 | Adam Gant, Athletics, Blog, Fitness, Health
A common reason for not getting in shape is lack of access to a gym. While it is true that going to a gym can give a person motivation to exercise, it is not actually necessary. There are all sorts of great exercises a person can do at home to get in shape. Here are...
by | Apr 9, 2020 | Adam Gant, Athletics, Blog, Fitness
Working out at home has become especially popular in recent years as more individuals look to spend more time at home or limit monthly costs. Self-motivation is key when it comes to at-home workouts, and while most people don’t prefer to watch workout videos anymore,...
by | Mar 18, 2020 | Adam Gant, Athletics, Blog, Fitness, Running
Running can be a fun and exciting sport. However, beginners should take necessary precautions to avoid injuries. For novice runners, there are a number of things to keep in mind. Use your own starting point If you are new to running, start slow. The tendons in...
by | Feb 17, 2020 | Adam Gant, Athletics, Blog, Fitness, Running
For runners, gym sessions for strength training are a necessity. Regardless of whether the runner’s goal is to prevent injury, improve race times, or simply become the best runner they can be, strength training is vital. All people who consider themselves to be...
