by | Nov 13, 2018 | Adam Gant, Fitness, Health
If you’ve ever wondered if you are truly as fit as you think you are, you can actually measure your level of fitness with these 10 simple tests. Testing Your Heart Rate A healthy resting heart rate is between 60 and 100 beats per minute for most...
by | Oct 16, 2018 | Adam Gant, Blog, Fitness
At home exercises are something you might think about while sitting on the sofa, observing parts of your body that need some help. You could clear away the coffee table to create some space, get up a little earlier in the morning to do some workouts, and even stock...
by | Sep 20, 2018 | Blog, Fitness
It’s easy to get stuck in an exercise routine or rut. Going through the everyday workouts without switching it up can get boring and may just be like not working out at all. By getting stranded on a plateau means you could stop seeing improvements, and nothing is less...
by | Aug 22, 2018 | Adam Gant, Blog, Climbing, Fitness, Hiking, Running, Traveling, Yoga
Mountain climbing is a rush that can only be felt through first-hand experience. People have described it as exhilarating, breathtaking and life-changing, even after only one climb. They all agree that any energy consumed while climbing comes back tenfold once you...
by | Jun 12, 2018 | Adam Gant, Athletics, Blog, Fitness, Health
We often think about exercise as it pertains to our physical appearance. Usually, it’s something many people don’t think about until beach season comes around and they start envisioning the photo ops in front of the ocean. And while liking the way we look and having a...
by | May 23, 2018 | Adam Gant, Athletics, Climbing, Fitness, Health, Hiking, Traveling
Scaling a mountain is one of the best forms of cardiovascular exercise someone can endure. The skill, the endurance needed to conquer the unfamiliar elevation, and the sense of accomplishment one achieves by reaching the top all make mountain climbing a sought after...
