by | Jan 13, 2020 | Adam Gant, Athletics, Blog, Fitness, Health
When an adventurous summer shifts into a dreary winter, it’s easy to slip into hibernation mode. Delicious treats, fun vacations, and festive parties offer a tempting indulgence to overlook a regular fitness routine. Staying fit during the holiday season can be...
by | Nov 18, 2019 | Adam Gant, Athletics, Blog, Fitness, Health
Weight training is beneficial for just about everyone. Whether your goal is to build muscle or lose a few extra pounds, lifting weights can help. It’s always great to have a personal trainer if possible because they can provide you with guidance and support. If you’re...
by | Nov 13, 2019 | Adam Gant, Athletics, Blog, Fitness, Health
Lung function and capacity becomes diminished by chronic obstructive pulmonary disorders that include asthma, bronchitis, or emphysema. Athletes need optimal lung function to pump oxygenated blood through the body during intense physical activity. For long-distance...
by | Oct 17, 2019 | Adam Gant, Athletics, Blog, Climbing, Hiking, Traveling
Glaciers are large masses of ice that have solidified after years of being compressed by earth’s forces. While they originated from snow, glaciers are very solid masses that are able to slowly move through bodies of water. Climbing a glacier can be a fun...
by | Oct 11, 2019 | Adam Gant, Athletics, Blog, Climbing, Hiking, Traveling
If natural beauty is what you’re after, there’s perhaps no country on earth more stunning than Canada. Because of its sheer size and diverse terrain, Canada offers an abundant amount of climbing opportunities for climbers of any skill level and age range. For those...
