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The Benefits of High-Intensity Interval Training (HIIT)

The Benefits of High-Intensity Interval Training (HIIT)

Many people around the world know that physical activity is healthy, but it is estimated that about 30% of people worldwide do not get enough.   Unless you have a pretty physically active job, a dedicated fitness routine is likely your best bet for getting...
Hiking for Beginner’s: Everything You Need to Know

Hiking for Beginner’s: Everything You Need to Know

Hiking is an excellent way to enjoy nature and get a little bit of exercise. It can be enjoyed by individuals of all ages and in many different locations.   However, for individuals who have never hiked, they will enjoy the experience more if they follow a few...
10 Ways to Measure if You Are Truly As Fit as You Think

10 Ways to Measure if You Are Truly As Fit as You Think

If you’ve ever wondered if you are truly as fit as you think you are, you can actually measure your level of fitness with these 10 simple tests.   Testing Your Heart Rate   A healthy resting heart rate is between 60 and 100 beats per minute for most...
Top 10 Mountains to Climb

Top 10 Mountains to Climb

Mont Blanc, France   The peak of Mont Blanc is 15,781 feet high, the highest in Europe. All year long it is covered in snow and ice, so ice picks are a necessity. The climb takes about three days but could take longer. This trek requires a guide.   Half...